Direct Path Self-Inquiry - Nonduality and the Nature of the Self
Direct Path Self-Inquiry - True self-inquiry is direct. It filters out all the concepts and stories and moves toward the direct experience of reality. Now, when I say reality I am not talking about something distant or abstract. I am talking about the reality of you. Your genuine existence. Which is discovered more through the felt sense than through thought.
I do have to point out that I am not a doctor or psychologist. So do not take anything I say about trauma as gospel or the academic definition. These are only my observations after teaching and healing for decades, studying what is available and bringing about dramatic releases of traumas.
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Inner Reconciliation, EFT and even meditation are still regarded as experimental and, while a growing number of PhD's and MD's are adopting these and things like it, we cannot claim that it is risk free.
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