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League of Legends (2009)

Duration: 3:13

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: DO You MEDITATE?

Here's the Automated Transcript:

00:00
do you meditate and if so how long um
00:03
will you do it what are you doing uh
00:07
i don't really uh
00:10
you used to try it though didn't you oh
00:12
man i've i've tried
00:14
you did a lot of
00:19
um it doesn't get me the
00:22
so so it doesn't work for me so there's
00:25
two parts of meditation that i find
00:28
interesting the first is just the
00:32
the mindfulness and presence and that's
00:34
where
00:35
it i don't need it not that it doesn't
00:37
work for me i guess i just
00:39
i don't need it it doesn't um
00:42
it doesn't bring me it's easy for me to
00:43
get focused focus is easy for me
00:48
for you like mindfulness present moment
00:50
is default for me it's it's easy i don't
00:52
i don't i
00:52
what am i doing right now i'm just i'm
00:54
here with you this is it i'm not
00:55
thinking about
00:57
i already forgot what i'm eating for
00:58
dinner i mean i'm here with you
01:00
present is default for me so a lot of
01:02
people use meditation for that to return
01:04
to the present to have mindfulness
01:07
and that i don't need it for the other
01:10
part of it which i find super curious
01:12
is is meditation for healing
01:15
not not like de-stressing and the stress
01:18
is the problem and then
01:20
now you're going to heal because you
01:21
don't as much stress more like actual
01:24
manifesting your your bones healing
01:28
kind of stuff uh i've never been able to
01:32
yet figure that part of things out
01:36
but didn't you use it for when you had
01:38
your neck injury
01:40
yeah it didn't didn't work so it helped
01:43
me with my concussion
01:44
for sure helped me help me when i
01:46
couldn't think properly
01:48
and i i um you know i had when i had no
01:51
focus and everything was in my headaches
01:53
meditation helped me
01:54
a ton there the neck injury was when i
01:57
was trying to do the
01:58
i have a bone a piece of my bone in my
02:00
neck which is still broken and i was
02:01
trying to
02:02
meditate to bring the bones back
02:04
together
02:06
the doctors that they you know do the
02:09
x-rays and
02:10
um they said it's not mandatory it's not
02:13
required like i don't need to have
02:14
surgery there's no point
02:16
um it's not it's not it's not gonna
02:19
cause me any kind of long-term harm or
02:21
anything
02:22
uh so there's no reason
02:25
to go for surgery so i thought okay you
02:27
know what this is a great chance to
02:28
practice
02:29
healing meditation and so i did i did
02:32
every day for
02:34
for what
02:37
over over two months over 60 days
02:41
and then we went back and did the the
02:43
x-ray again and just no difference
02:44
exactly same spot um now maybe needs to
02:48
be longer maybe i didn't do it right
02:50
maybe i'm not in theta like i don't know
02:52
maybe tons of things i'm still very open
02:53
to it
02:54
i just haven't found the right teacher
02:57
methodology
02:58
practice to unlock that in me
03:01
enough um
03:04
so that i'm still very curious about the
03:06
mindfulness and present focus and
03:08
de-stressing
03:09
um i just don't have a big need for it

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