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League of Legends (2009)

Duration: 3:39

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: Do You USE Oura RING?

Here's the Automated Transcript:
00:00
do you use oh you are
00:03
a our ring or have a ring
00:06
or have thought about trying it out uh
00:10
no but i use the i got the fitbit watch
00:13
the new one the sense
00:14
after i talked to deepak chopra because
00:17
he got his deal
00:18
um and i think it basically does the
00:21
same thing
00:22
maybe more i i don't know what the or
00:24
ring i know it measures your sleep but
00:26
i'm sure it measures some other things
00:27
as well um
00:30
so yeah i use that i use the fitbit
00:31
watch so it's it's
00:33
pachemic well it was a piece styling
00:36
is it shimmy is it well well [ __ ]
00:40
s-h-e-m-e-k-a but is
00:45
yeah i don't know so um
00:48
placement oh shimmick
00:52
anyways so i haven't i have an ora ring
00:54
uh so
00:55
it does measure it measures a lot of
00:57
different things
00:58
uh the main thing that a lot of uh other
01:01
trackers
01:02
don't have is an hrve tracker
01:05
what's hiv it's it's basically your
01:09
heart rate variability okay uh while you
01:11
sleep okay
01:14
um and basically like
01:17
the curve that it creates every single
01:19
night gives you an idea of like
01:21
the the quality level of your sleep yeah
01:24
it's kind of
01:25
rather than just a number of how many
01:28
hours specifically
01:29
got it uh yeah this is
01:33
what are we doing why is he backing up i
01:35
don't know that was free
01:36
you just stayed come on let's go hola
01:38
what
01:41
um okay yeah i mean this does it it does
01:44
that too
01:45
this does that too oh we're gonna lose
01:46
our whole tower here
01:50
anyone who wants our support too ouch
01:53
ouch yeah
02:02
four people bought all right we take
02:04
that
02:05
um yeah this will do that it measures
02:08
that it has an ekg
02:10
built in as well throughout the day i
02:12
mean this is a whole bunch of stuff i
02:13
don't even know
02:13
that i i've just started using it um
02:19
i guess you could probably do more uh
02:21
with uh
02:24
well maybe not i mean yeah they're
02:26
they're very similar as far as like
02:28
everything that uh they do track
02:32
uh it sounds like you it's yours also
02:34
has an ekg
02:36
yeah oh nice it's uh very similar to
02:38
like the apple watch
02:40
uh and there's a few things that that
02:42
doesn't apple watch doesn't do
02:45
i forget now i looked at it anyway
02:47
whatever so far so good i'm a uh
02:49
i'm a i'm an early fan but we'll see
02:53
the key thing is how do you then use
02:55
that data to make
02:56
a different decision so okay great you
02:58
didn't sleep well last night
03:00
you may not even need a aura ring to
03:02
tell you that you didn't sleep well last
03:04
night
03:04
but even if you get so you know there's
03:07
a
03:07
sleep score that they give you on this
03:09
one right great sleep school yeah
03:11
so great what are you going to actually
03:13
change to then
03:14
try to get a better sleep score are you
03:16
going to
03:17
not eat two hours before are you gonna
03:20
not watch tv
03:21
are you gonna cut out the caffeine are
03:22
you gonna
03:24
you know put the thing that thing in
03:26
your nose that opens up your airways
03:27
like
03:28
what are you actually gonna do to try to
03:30
improve your sleep score
03:32
because the data alone doesn't mean
03:34
anything it's are you
03:36
are you trying to make improvements
03:37
right

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