Early morning 15 min meditation (breath with me)

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ASMR Broccoleader

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Published on May 10, 2021 10:54:25 AM ● Video Link: https://www.youtube.com/watch?v=3eWKFe99ncY

Duration: 19:42

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2

woke up early and wanted to use that time to practice my meditation. I do it daily now for more than a week (hooray for me). it is part of my Yoga instructor's practice BUT I do it because I feel it helps me.
after my morning Med` i usually have one of my AB workouts(A OR B). fairly easy workout just to pump the blood and have a good circulation.

hope you find the breathing relaxing!

namaste.