ESFP: How do I get better and handling criticism?

Channel:

Matt Sherman - Geek Psychology

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56,500

Published on February 17, 2023 3:00:37 PM ● Video Link: https://www.youtube.com/watch?v=iCNFTboxRWI

Duration: 1:00

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ESFPs can struggle with handling criticism and conflict due to their desire for close one-on-one relationships. However, there are several strategies that can help ESFPs better manage these situations.

The first is one I talked about in this video: learn to not take negative feedback and criticism as an identity level complaint against go you are as a person.

Another helpful point is to practice emotional regulation: ESFPs can benefit from learning strategies to regulate their emotions and avoid becoming overwhelmed during conflict or criticism. This can include deep breathing, mindfulness, or physical exercise.

Overall, learning to handle criticism and conflict in a constructive way can help ESFPs build stronger relationships and improve their personal and professional growth.

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