ISFP: Processing Negative Emotions

Channel:

Matt Sherman - Geek Psychology

Subscribers:

58,700

Published on February 11, 2023 3:00:32 PM ● Video Link: https://www.youtube.com/watch?v=bovP_9_OeW8

Duration: 1:00

490 views

30

Are you ready to take your emotional intelligence to the next level? Emotional calisthenics is the practice of managing your emotions and impulses to effectively pursue your long-term goals. It’s like hitting the emotional gym and doing reps to strengthen your positive thinking, personal resources, and resilience to difficult situations.

It’s also associated with increased positive thinking, stronger personal resources, and less negative emotional turbulence.

How I explain it in this video is more about a mindset to help you understand the benefit of something most ISFPs and INFPs would consider to be a problem— the constant ups and downs of our emotional states.

#geekpsychology #isfp #myersbriggs #personalitydevelopment #personalitytype #mbti