ESFJ: 2 Tips to Manage Stress
10For an ESFJ, managing stress and maintaining emotional well-being can be tough, especially for someone like you who's always taking care of others. But don't worry, I've got some tips that will help you keep your cool and recharge your batteries. First, try 7-11 breathing. That's where you breathe in for 7 seconds and breathe out for 11. Activating your peripheral vision is another quick way to clear your mind and it can be done with the breathing exercise too! It's a quick and easy way to activate your parasympathetic nervous system, which will help you relax and feel less stressed. And that's important for you as an ESFJ, who's always on the go and juggling multiple responsibilities. So, give it a try, and see how it works for you. You might be surprised at how much of a difference it makes.
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