Exercise For Beginners - 5 Basic Upper Body Static Stretches YOU Should Know!
17If you're relatively new to exercise, or just about to start, you need to watch this video! It is a simple explanation of 5 basic static stretches for the upper body, and why we should be performing static stretches as part of a cool down! I wanted to create a series where I talk over some very very basics of important sections of exercise, so here we go!
Deltoids, Pectoralis Major, Triceps, Rhomboids and Lattisimus Dorsi stretches are included! As well as a basic overview of why we static stretch.
Please note: I seem to be having compression issues on the stretch part of the video. Its something to do with when it uploads to YT, so apologies for the blurriness at times.
For more fit tips, ideas, video game talk and other things, feel free to subscribe to the channel, or follow me on Twitter: @PFulkerPT
Music: Pure Potentiality by Benjamin Martins, and Autumn Wind by Dyalla.
Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.