5 Simple Lower Body Static Stretches You NEED To Be Using

Channel:
Australia Master Trainer Peter
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11,100
Published on ● Video Link: https://www.youtube.com/watch?v=XxD4NjEgrQ4


Duration: 4:46
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If you're relatively new to exercise, or just about to start, you need to watch this video! It is a simple explanation of 5 basic static stretches for the lower body, and why we should be performing static stretches as part of a cool down! I wanted to create a series where I talk over some very very basics of important sections of exercise, so here we go!

Soleus, Gastrocnemius, Hamstring, Quadricep and Hip Flexor stretches are included! As well as a basic overview of why we static stretch.

For more fit tips, ideas, video game talk and other things, feel free to subscribe to the channel, or follow me on Twitter: @PFulkerPT

Music: Pure Potentiality by Benjamin Martins, and Autumn Wind by Dyalla.

Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.



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Tags:
master trainer peter
beginner fitness program
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stretching basics
eli5 stretching
lower body stretches
lactic acid removal
muscle fascia
hamstring stretch
quadriceps stretch
soleus stretch
gastrocnemius stretch
hip flexor stretch