exercising for my MENTAL HEALTH 🌱 easy, joyful movement!

Channel:

Carrie Dayton

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Published on November 24, 2021 5:00:26 PM ● Video Link: https://www.youtube.com/watch?v=haU_SY3akU0

Duration: 15:44

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In today's video, we're gonna talk about exercising for my MENTAL HEALTH 🌱 easy, joyful movement! Reframing the way I think about exercise has done wonders for my mental health. Over the last couple years of adopting a body neutrality mindset, it's really changed how I view working out. Using it as a way to celebrate the fact that I love my body, and not use it as a method of punishment because I hate it, has completely changed the game for me. Come along with me during my week while I do a treadmill workout, walk my dog, give yoga another try, and have a dance party! Hope you enjoy xoxoxo

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Hi there! My name is Carrie Dayton and this channel is all about body confidence, big sis advice, midsize / plus size fashion, thrifting, and MORE! I'm just here to distract you from the chaos of life for a few minutes throughout the week and (hopefully) encourage you to be kind to your body at any size. SUBSCRIBE for new videos every week!

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