Expectations Weighing You Down? How to Conquer Loneliness by Overcoming Expectations

Channel:

GrenGoddess

Subscribers:

2,620

Published on February 14, 2024 1:43:21 PM ● Video Link: https://www.youtube.com/watch?v=drHVXCN6zpU

Category:

Guide

Duration: 27:23

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1

The Alternative Podcast on Loneliness Part 2 is here! Valentine's Day and every day is full of expectations. Gender expectations, societal expectations, family expectations plus the expectations we set for ourselves. It is constant and overwhelming. In fact, overwhelming expectations have been linked to feelings of loneliness and low self-esteem. Which expectations should we follow and which ones should we ignore? Our mental health depends on it! Here we explore the effect of expectations in our lives, how they lead to loneliness, and proven techniques for overcoming them! - The OG GG

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