Explaining Procrastination with ADHD
9Procrastination with ADHD goes beyond simple delay — it’s a struggle rooted in the brain’s executive function. People with ADHD often experience "time blindness", making it difficult to gauge how long a task will take or when to start. Unlike traditional procrastination, ADHD procrastination isn’t about laziness or lack of discipline. Instead, it’s driven by challenges with task initiation, motivation, and emotional regulation.
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