FAMOUS TIKTOK ARM WORKOUT W/ MIKE O'HEARN

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BtH MaNiaC

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Published on April 22, 2023 5:24:03 PM ● Video Link: https://www.youtube.com/watch?v=zhXHi1p6iZA

Duration: 9:39

10,845 views

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Incline Curl 3x10 Reps
Spider Curls 3x12 reps
Concentration Curl 3x15 Reps
Close Grip Bench 3x15 Reps
Kickbacks 3x12 Reps
Overhead Extension 3x10
Tri Pushdowns 3x8

I did this again this week but did 5 sets of pull ups and pushups before starting and felt like it hit way better. Try it out

#gym #fitness #bodybuilding

Thanks for watching and enjoy! :)

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