First workout of 2019! - Random Abs Routine

Channel:
Italy Alex Shatterstar
Subscribers:
5,540
Published on ● Video Link: https://www.youtube.com/watch?v=RFNBHPr7TAU


Duration: 25:20
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0

Routine:
- Half Crunches
- Leg Raises (back on floor)
- Bicycle Crunches
- Jumping Pistons
- Side Plank Dinamic
- Side Leg Raises
- Dinamic Plank
- 3 cycles, 45 seconds, 30s and 20s, rest between sets 2 min



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