
FIX Audio/Video desync | Variable to Constant Frame Rate (VFR to CFR)
Audio/Video out of sync in Premiere Pro? using something like Nvidia Shadowplay, OBS or Bandicam to record? Well, you might have it set to Variable instead of Constant frame rate. Of course, you can change settings but you can't go back and change the video... So how do you fix it? Well, you have to transcode it (re-encode it) to fix it. This video shows you how to do that.
Installing FFMPEG Guide: https://youtu.be/a_KqycyErd8
Timestamps
0:00 - Explanation
0:35 - What Desync looks like
2:58 - Use FFMPEG
5:00 - Converting VFR to VFR
6:00 - Adding back to Premiere
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Everything in this video is my personal opinion and experience, and should not be considered professional advice. Always do your own research and make sure what you're doing is safe.