Duration: 6:15

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Hey everybody! I love doing landmine workouts, not only are they a simple set-up, but you can also can get very creative and do explosive movements! This video is a basic, but still effective, workout revolving around the landmine set-up. If you want a version like that, please let me know down in the comment section.

The workout:
Landmine squat 4 sets of 15-20 reps. Resting only 1 minute

Single leg RDL 3 sets of 12-15 reps. Rest isn't needed since we are only working one side at a time, the side that's not being worked is resting. I personally don't believe rest is needed but if you do need a breather, give yourself 30 seconds and get right back to it.

T bar row 4 sets of 12-15 reps. Rest 1 minute

Landmine press 4 sets of 12-15 reps. rest 1 minute

This is a pick your poison but you can do either a lunge with a shoulder press OR a single arm shoulder press. Either way, 3 sets of 12-15 reps. Since we are only working one side, at a time rest isn't needed.

Finally, a super set of plate curls for 3 sets of 12 and bench dips w/ weight for 3 sets of 20 reps. resting only 1 minute

A circuit version of this would be as follows:
Landmine squat 15-20 reps
t bar 15-20 reps
RDL 15-20 reps
landmine press 15-20 reps
lunge w/ press 15-20 reps each arm
plate curls 15-20 reps
bench dip w/ weight 15-20 reps
Repeat this for 4 rounds. Rest 1-1.5 minutes and get right back to it!



Tennis ball set-up for your landmine at 0:51
https://www.youtube.com/watch?v=9CaSyk9Td2k

Hack squat variant with a landmine set-up found in this video:
https://www.youtube.com/watch?v=4pC9DKPGklo&t=9s