Fun exercise with door pull up bar. Back flip and back

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Singapore tonythepug Spam and Cheese
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Published on ● Video Link: https://www.youtube.com/watch?v=vQuW44jUtTY


Duration: 0:19
1,455 views
9

Works the lats on the back flipping part and the anterior shoulders on the forward part. Terrible form, I know. Short height of pull up bar didn't help.



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Tags:
Pull up
Pull up bar
Pullup
Back flip
Backflip
Home workout
Exercise