
Gamers need...exercise. A simple tip to moving your Core when stuck at home... you WILL feel it.
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Published on ● Video Link: https://www.youtube.com/watch?v=JLhVxBK-fzc
This is it! Light the lights!...
No, it's not a 'real' exercise....but it's movement. Good movement, I hope that motivates you to KEEP moving! it is also fun to do. It will give your legs a workout to work some other muscles you don't get by doing squats. (which I also do regularly.)