Guided visualization to calm your mind

Channel:
United States Khan Academy
Subscribers:
9,010,000
Published on ● Video Link: https://www.youtube.com/watch?v=ZEYuSRHgmCg


Duration: 7:34
88,875 views
1,377

In this short meditation session, Sal introduces a simple visualization technique to help you separate yourself from your thoughts and quiet them.

What did you think of this meditation? Let us know in the comments below!



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