Hack Your Body with Your Brain | David Fuller

Hack Your Body with Your Brain | David Fuller

Channel:
United Kingdom The Institute of Art and Ideas
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276,000
Published on ● Video Link: https://www.youtube.com/watch?v=iUug51MwxYc


Duration: 11:32
1,113 views
26

Watch the full talk at https://iai.tv/video/how-to-help-your-body-help-your-mind?utm_source=YouTube&utm_medium=description

In this world of ever increasing polarisation and division, how can we learn to have more productive and generative conversations?

David Fuller outlines the neuroscience and psychology of conflict and polarisation whilst teaching techniques from mindfulness, breathwork and counselling to hack our physiology to have better conversations with those we disagree with.

David Fuller is a journalist, producer and documentary maker who has made films for Channel 4 and the BBC and is the founder of media company Rebel Wisdom.

#mindfulness #biohacking #psychology

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