Hanging twisting and scapula #training #pullups #fitover40 #longevity #scapula #hanging #tendons

Channel:
United States codecaine
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4,210
Published on ● Video Link: https://www.youtube.com/watch?v=e6rvVmU3soo


Duration: 0:00
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hanging core twists, hanging scapular shrugs, scapular health, shoulder stability, fit over 40, oblique workout, pull up progression, grip strength, longevity, calisthenics, spinal decompression, advanced core workout, shoulder prehab, hanging exercises, youtube shorts



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