Hatha Yoga with Beth Wright
0Hatha Yoga with Beth Wright
Join certified yoga teacher Beth Wright, of Spirit Works, for a hatha yoga practice that includes breath work, asanas, and a guided mediation. We move into the poses and hold them for longer to build strength as well as open up the channels of energy in our body. This class is for anyone who wants to practice yoga and variations in the poses will be available for all levels.
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