Heitor e Luiz - WOD 02022017 - Crossfit Manguetown

Channel:
LuizHenriqueJó
Subscribers:
424
Published on ● Video Link: https://www.youtube.com/watch?v=vYUJIdCBjJI


Duration: 15:18
31 views
0

Workout Of The Day:

02022017

AMRAP 15'

R+
30 Wall Ball (30 lbs)
Back Squat (20 kg)
Shoulder Press (20kg)

Rounds: 2 + 8

Crossfit Manguetown

Observação: Segunda vez que faço Wallball, primeira vez com o peso de 30lbs. Melhorar a técnica do movimento.



Other Videos By LuizHenriqueJó


2017-11-12[Caruaru Games] - Manetti - PR Snatch (? kg)
2017-11-12[Caruaru Games] - Liszt - PR Snatch (85 kg)
2017-11-12[Caruaru Games] - Ronnie - PR Snatch (?? kg)
2017-11-12[Caruaru Games] - Lepa - PR Snatch (70 kg)
2017-11-12[Caruaru Games] - Messias - PR Snatch (?? kg)
2017-11-12[Caruaru Games] - Artur Morais - PR Snatch (?? kg)
2017-11-12[Caruaru Games] - Edu - PR Snatch (105 kg)
2017-11-12[Caruaru Games] Torcida do Crossfit Manguetown (PR Snatch de Edu)
2017-11-12[Caruaru Games] - Marcus Vinícius - PR Snatch (?? kg)
2017-11-12[Caruaru Games] - Júlio Romanguera - PR Snatch (110 kg)
2017-02-03Heitor e Luiz - WOD 02022017 - Crossfit Manguetown
2017-02-01Luiz Jó - Fran - 31012017 - Crossfit Manguetown
2014-12-11Luix - RockHill D18
2014-02-08Um jogo de xadrez
2013-12-09Paulo Fernando aprendendo a ler... Japones
2013-10-31Paulo Fernando x Gangnam Style
2013-09-12Depois de alguns anos.... Luiz - LIADZ 2 CZ (S21)
2013-01-30When is Pump?
2012-12-04DESAFIO BRAZILIAN FAKE TEAM
2012-06-16BIGTWO 32 - FDSA99 vs cc Col. Filipino Champ - PPC Commentary
2012-06-12Auto Mario vs Butterfly (Upswing mix)