Hojo undō
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0Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple, traditional devices made from wood and stone.
Source: https://en.wikipedia.org/wiki/Hojo_und%C5%8D
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Tags:
Chineselanguage
ChōjunMiyagi
Japaneselanguage
Karate
Kata
Makiwara
Martialarts
Rice