Home Workout - 500 Pushups in 30 Minutes - 4 Variations

Channel:
Italy Alex Shatterstar
Subscribers:
5,140
Published on ● Video Link: https://www.youtube.com/watch?v=g27AuaBRuVg


Duration: 32:13
426 views
15

Routine:
- 5 10 15 20 25 20 15 10 5 reps, 4 times total
- 4 variations: normal, close, inclined and wide pushups
- Rest according to amount of reps (try to keep 10 20 30 40 40 30 20 10 seconds)



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Tags:
workout
fitness
calisthenics
exercise
pushup
body
bodyweight
routine
reps
sets
endurance
time
variations