How ADHD & Overthinking Destroyed My Gains
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Published on ● Video Link: https://www.youtube.com/watch?v=kdyTPteIkSU
2What up
Same usual shii. After two weeks of not working out, I spiraled — again. Between switching workout programs and struggling to wake up at 4-5am just to avoid crowded gyms, it’s been rough. ADHD, poor sleep, sugar cravings, and a love-hate relationship with Planet Fitness all collide in this rant. Oh — and I reveal the not-so-shredded progress on my body too.