How Can I Alleviate Neck and Shoulder Tension with a 10-Minute Yoga Routine?

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United States Quick Quips
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Published on ● Video Link: https://www.youtube.com/watch?v=H582EqzitY4


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Relieve Neck and Shoulder Tension: 10-Minute Yoga Routine • Tension Relief: 10-Minute Yoga Routine • Discover a quick and effective 10-minute yoga routine to alleviate neck and shoulder tension caused by stress, poor posture, or computer usage. Learn simple poses like neck tilts, shoulder rolls, Cow Face pose, Thread the Needle pose, and Seated Forward Bend to release tension and enhance overall well-being.



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