How Can Orange Juice Make Your Kale Better?

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No matter how much kale or spinach you eat, the bioavailability of non-heme iron doesn't increase, but the vitamin C in orange juice can actually help your body absorb more of it.

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Sources:

https://academic.oup.com/ajcn/article...
https://www.healthline.com/nutrition/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/3...



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