How Can Portion Control Contribute to a Heart-Healthy Lifestyle?

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United States Quick Quips
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Portion Control: The Key to a Healthy Heart • Portion Control for Heart Health • Discover how portion control can help you maintain a heart-healthy lifestyle. Learn how managing serving sizes can regulate calorie intake and promote a balanced diet, essential for cardiovascular health. From using smaller plates to being mindful of restaurant servings, find out simple strategies to improve your heart health and overall well-being.



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