How exercise can reduce the risk of depression

Channel:
United States Click On Detroit | Local 4 | WDIV
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686,000
Published on ● Video Link: https://www.youtube.com/watch?v=oA5_Sgp40lE


Duration: 2:28
1,216 views
26

Depression usually makes people feel less motivated to be active, and inactivity can help contribute to depression -- creating a vicious cycle. Experts say that a huge benefit of exercise is that it can help prevent depression.



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Tags:
Depression
Exercise
Health
Mental Health