How Exercise Helps Reduce Stress (and the Best Workouts to Try)
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Published on ● Video Link: https://www.youtube.com/watch?v=pqDSdjdwJro
0In this video, we dive into How Exercise Helps Reduce Stress and the best workouts to calm your mind and boost your mood!
You’ll discover:
✅ How exercise reduces cortisol, boosts endorphins, and improves mental health
✅ The best types of workouts for stress relief, from yoga to HIIT
✅ Simple exercise routines you can start today to feel more relaxed and energized
1:27 - Cardio Workouts
2:23 - Yoga & Pilates
3:00 - Strength Training
3:44 - Outdoor Activities
4:33 - Mind-Body Exercises
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before starting a new exercise routine.
#Exercise #StressRelief #MentalHealth #Fitness #Wellness