📍HOW MANY HOURS DO WE NEED TO SLEEP? #paulomuzy #sleepwell #healthandwellbeing

Channel:
Portugal Ciência do Treino
Subscribers:
128,000
Published on ● Video Link: https://www.youtube.com/watch?v=egqt4CSzUAg


Duration: 0:00
271 views
8

Paulo Muzy reveals how many hours a person needs to sleep every day!

CREDITS: @paulomuzy
━━━━━━━━
PROZIS - http://prozis.com/tsnv
CODE - "CDT" 10% DISCOUNT
━━━━━━━━
TRAINING SCIENCE:
Instagram: https://www.instagram.com/ciencia.do.treino/
YouTube:
TikTok: https://www.tiktok.com/@ciencia.do.treino.cdt



Other Videos By Ciência do Treino


4 days ago📍HOW MANY HOURS DO WE NEED TO SLEEP? #paulomuzy #sleepwell #healthandwellbeing
5 days ago📍IS IT REALLY NECESSARY TO TAKE OMEGA-3? #renatocariani #omega3 #supplements
6 days ago📍NO ENERGY ALL DAY? IT MAY BE A LACK OF THESE 2 NUTRIENTS! #paulomuzy #fatigue #healthandwellbeing
2025-04-22📍IS IT POSSIBLE TO DEFINE YOUR ABDOMEN BY DOING CRUNCHES EVEN WITH A BELLY? #renatocariani #losew...
2025-04-21📍COCONUT OIL IS NOT GOOD FOR YOUR HEALTH!? 😲 #paulomuzy #coconutoil
2025-04-20📍THIS IS THE MAIN DIFFICULTY FOR BEGINNERS IN BODYBUILDING! #renatocariani #bodybuilding
2025-04-19📍THIS IS THE BIGGEST BENEFIT OF WEIGHT LOSS! #paulomuzy #loseweight #loseweight
2025-04-18📍SUPPLEMENTS IN THE PAST WERE MUCH BETTER! #renatocariani #supplements
2025-04-17📍WHEY GIVES ME GAS! WHAT TO DO? #paulomuzy #protein #supplements
2025-04-16📍WHEY IS CHEAPER THAN CHICKEN!? 😲
2025-04-15📍DO YOU HAVE A PROBLEM WORKING OUT EVERY DAY? #paulomuzy #bodybuilding #fitnessbrasil
2025-04-14📍IS IT EASY TO GET BACK TO YOUR PAST SHAPE? #renatocariani #bodybuilding #sergiosacani
2025-04-13📍DOES BAD SLEEP MAKE YOU LOSE WEIGHT? #paulomuzy #sleep #weightloss
2025-04-12📍DON'T DO THIS IF YOU HAVE AN ELBOW INJURY! #renatocariani #bodybuilding
2025-04-11📍I HAVE HIGH TRIGLYCERIDES! WHAT COULD IT BE? #paulomuzy #healthandwellbeing #cholesterol
2025-04-10📍IS IT POSSIBLE TO GET INJURED BY TRAINING LIGHTLY? #renatocariani #juliobalestrin #flowpodcast
2025-04-09📍CAN A SEDENTARY PERSON TAKE CREATINE? #paulomuzy #creatine #supplements
2025-04-08📍IS PROTEIN BAD FOR YOUR KIDNEYS? #renatocariani #protein #flowpodcast
2025-04-07📍BCAA E GLUTAMINA SÃO BONS PARA GANHAR MÚSCULO? #paulomuzy #suplementos #hipertrofia
2025-04-06📍DO RICE AND BEANS MAKE YOU FAT? CARIANI REVEALS THE REAL VILLAINS OF THE DIET! #renatocariani #diet
2025-04-05📍POSSO FAZER ABDOMINAL ANTES DO TREINO? #paulomuzy #abdominal #musculação