How power can be biceps vs triceps not yet the end of my my bodybuilding weight 103 kg
9After long-term health problems jse finally starting to get into the original form of 100 kg but not at all easy now currently eat a normal diet, like any other mortal do not use any extra meals to give up a cocktail after exercise and before sleeping gainer protein, carbohydrates and bath, curd containing casein (amino kiselin) so I was at the time of illness dropped 10 kilograms of unwanted muscle mass and volume and still you are subscribed to my weight slowly but surely decline.
At the time of illness I was very little to go his stomach did not take the food I always felt a very strong stomach pains and then I ate everything I vomited.
Finally, 4 months treatment of these problems of unknown cause that is offended well and I finally go on in training and continue to be paid to strengthening it even though my dream from childhood that I certainly had no idea, but from 16 years to me the idea to accompany today not giving up and fighting all problems.and make my dreams and goals that I set out to happen. Let's look at the training arm:
Here we try to show the length of the spinal cord cut favorite exercises for arms and is considered one of the best kind of all just download it there missing rollers at home here as well, of course, have provisionally made on the ground.
Among the best exercises for biceps and triceps are: strokes with a large axis equal weights or stvarovanou EZ bar fit for your wrist exercise is suitable for short and long head of biceps only be varied with wide and narrow grip or it can not.
Then there are zvihy with small hand weights in a sitting position with an inclination of 70 degrees suitable for long head of biceps.
Hammer strokes standing with hand weights burden on the inner forearm and biceps muscle is located near the center arm.
Now comes a series of triceps exercises is essential we start I Bench-Press carried a narrow grip on lying on a flat bench can be used as the axis of the shaped and straight burdened both triceps and pectoral muscles of the central part of the chest and front shoulders.
Handles the palm of my favorite benches yet be a maximum shoulder width and better still, both hands closer together then put into action all 3 of the triceps to work and still burden the upper pecs and front rameního joint.
Another exercise followed by a French pressure in the lying position with EZ-shaped rod called extension is the best exercise for a load of those parts of the triceps long head, short head and internal head on my triceps tendon msli the long head and arm muscles have called tennis elbow, this exercise to prevent This problem loketnímu muscle injuries because it is strengthened by exercise.
Or another option is to have a French pressure performed in a sitting position with a shaped rod here it places great emphasis on the long head of triceps muscle and loketnímu.
So I wish you luck in the next day intensive training, which focuses mainly on the hands.