How to avoid running injuries part 2

Channel:
Australia Magic Monk
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65,900
Published on ● Video Link: https://www.youtube.com/watch?v=8SxsRLlph2I


Duration: 2:12
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4

In this video i talk about doing a "negative split" when you go out for your runs and why that will decrease your chance of injury.



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Tags:
running injury
avoid running injuries