You don't need heavy weights to work your muscles

Channel:
Australia Magic Monk
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64,099
Published on ● Video Link: https://www.youtube.com/watch?v=LTF6-DoZXl4


Duration: 2:12
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1

If you go to the gym, you might have heard that you must lift heavy weights in order to have an effect on your muscles. Here is a little discussion on that topic.



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Tags:
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