How to Be Emotionally & Mentally Stable – Sadhguru Explains | How to Be More Stable
10How to Be Emotionally & Mentally Stable – Sadhguru Explains | How to Be More Stable
In a fast-paced and unpredictable world, stability can feel like a distant dream. But Sadhguru offers a grounded and practical approach to finding inner stability—no matter what’s happening around you.
Whether you're struggling with emotional swings, anxiety, or just want a deeper sense of calm, this talk dives into the spiritual and practical tools you can use to become more balanced, steady, and joyful.
🧘♂️ In This Video:
Why external situations cannot guarantee inner stability
The difference between reacting and responding
How yogic practices bring emotional and mental balance
Sadhguru's simple but powerful perspective on steadiness
💬 “Stability does not mean stagnation. It means strength, balance, and flexibility.” – Sadhguru
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