Game:

League of Legends (2009)

Category:

Guide

Duration: 4:06

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: How to Be STRESS RESISTANT?

Here's the Automated Transcript:
00:00
how to be stress resistant
00:03
same question live a boring life
00:08
right like you don't want to be stress
00:10
resistant hey
00:12
let me take this in another direction uh
00:14
methane would you like to be successful
00:16
in life
00:17
you just give me yes or no in the chat
00:20
yes or no would you like to be
00:22
successful and i know the answer is yes
00:25
because that's one of the needs we all
00:26
have we have we all have as human beings
00:28
the need to succeed so come on i know
00:32
the answer is yes
00:34
so i was about to give you my little
00:35
comment real quick
00:37
with success comes stress you just gotta
00:40
know how to manage it
00:43
and the more success the more stress
00:46
so that's why you got to create um
00:49
some routines or some tactics or
00:52
whatever you might want to call it
00:54
to deal with stress it's part of the
00:56
game
00:59
yeah don't don't don't um have the goal
01:02
to have less stress
01:03
i mean in a cute moment sure if you're
01:05
stressed out to the mac
01:06
sure but don't don't pray for less
01:11
less problems for you to get stronger
01:15
that's right why they've got
01:18
there's like normal stress and there's
01:20
eustress
01:21
you stress yeah use stress you can you
01:24
can
01:25
go ahead and tell them you tell me no no
01:26
you got it well you stress
01:28
you can actually make it work you can
01:30
leverage it and
01:31
make it work to your advantage i don't
01:33
know i don't know what you stress is
01:34
though
01:35
it's like s-t-r-e-s huh
01:39
the the letter u and i i thought it was
01:42
e u
01:43
uh no okay it's a it's a latin root
01:46
hello what is it
01:49
still waiting on the definition here wow
01:52
evan cares about a definition yeah whoa
01:55
never thought i'd see the day i don't
01:58
know what it is what is it all right
01:59
well at the end of the day
02:00
jewel is correct you stress
02:02
e-u-s-t-r-e-s
02:04
modern or normal psychological stress
02:06
interpreted as being beneficial
02:09
for the experiencer you stress is good
02:12
stress is that what you're saying yes
02:13
okay new stress is good stress right and
02:16
i i'm a big believer
02:18
i'm a big believer when it comes to fear
02:20
i think fear is good and
02:22
but again if you don't understand or use
02:23
a property then it's not good for you
02:25
i think i think most stresses you stress
02:31
but people let themselves get stressed
02:33
out so because they say that the number
02:35
one
02:36
cause of sickness and disease is stress
02:40
and i think 87 percent of all it could
02:42
be related to
02:43
stress related so that means people are
02:45
not handling stress
02:47
in a proper way and there's dif there's
02:50
so many different ways of
02:51
of dealing and howling with stress but
02:53
but people don't handle stress properly
02:57
once they get stressed out that's it
03:00
but they don't but but you have to have
03:02
some skills to know how to use
03:04
you you stress in your life
03:08
so what you're saying is true evan but i
03:09
think people just don't have
03:11
the coping skills on how to turn it
03:13
around to the advantage oh sure
03:14
because this could be right here what
03:16
we're doing right here this is a this
03:17
could be a stretch we need
03:20
so this is a eustress it could also be a
03:23
stress inducer you know
03:25
right right i'm sitting here trying to
03:26
save drew and he dies
03:28
that's stress
03:32
i was gonna say it's definitely stressed
03:34
when you get tilted
03:37
yeah a lot of people see league as the
03:39
cause of their stress
03:44
oh man but at the end of the day
03:46
eustress is very important for us to
03:48
have in our lives
03:48
but he says um i sometimes get anxiety
03:51
attacks because of stress
03:56
so you know let's actually let's let's
03:59
let's workshop this
04:00
we're here why not what what what gives
04:03
you anxiety attack what causes your
04:04
stress

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