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League of Legends (2009)

Duration: 2:50

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: How Can I Get RID of My ADDICTION?

Here's the Automated Transcript:
00:00
how can i get rid of any
00:03
how can i get rid of any of my addiction
00:06
can you give me some insights about it
00:07
okay what is your addiction
00:11
what is your addiction yeah and honestly
00:14
it's usually
00:16
replacing it with something else
00:19
so whatever your whatever you're
00:21
addicted to it's replacing it with
00:23
something you're gonna still have the
00:25
trigger right it's like trigger
00:28
response trigger response trigger
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response
00:31
so what do you what's the trigger and
00:34
then
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you can't just hope that it's going to
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go away you have to replace it with a
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different response
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so what's the new response so you know
00:42
example for me this is actually
00:44
something i did you know when when i was
00:46
doing the 90-day challenge i'm still on
00:47
the 90-day challenge
00:50
challenge now yeah even though it's
00:52
whatever i don't know how many days
00:53
we're into it now 100 something but
00:55
um one thing for me is whenever i
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am thinking or trying to problem solve i
01:02
like to snack
01:02
i would snack right so
01:06
um before the 90 days i might i might
01:10
get some doritos i might get
01:12
some oh doritos what am i doing where's
01:14
the doritos at they're gone then what
01:16
come on now i might snack on some
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doritos
01:22
yeah i need to eat them
01:27
um i might snack on some chocolate
01:29
covered raisins i might i might i mean
01:31
it's not like binging but
01:33
i i like to when i'm thinking through
01:36
things i like to i like to
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you might see me fiddle with my ring a
01:40
lot on interviews like when i'm thinking
01:41
i like to do something
01:44
i got a ring too and put my ring
01:47
on so what i had to do was replace that
01:49
negative habit
01:50
with something more empowering so
01:54
now if i'm thinking um i'm uh
01:57
one for food it's not gonna carrot you
01:59
know sounds super
02:01
super basic and super boring but we went
02:04
and bought a stack of carrots and that's
02:05
what sits in my fridge when i open up
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boom carrot
02:08
and it doesn't taste nearly as good as
02:10
doritos but it still
02:12
it still solves the problem of like i've
02:14
got something
02:16
to do i got something you know in my
02:18
mouth
02:19
um going for a walk i've also started
02:21
doing a lot more
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so i i walk off the the thought or the
02:25
problem
02:26
as i'm thinking about what i'm doing so
02:28
i still get the same
02:30
trigger but i'm choosing a different
02:31
response so think about what you're
02:33
addicted to
02:34
um you might be able to reduce the
02:35
triggers right like maybe the trigger is
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your your um somebody in your life who
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you should just
02:41
stop spending time with right that's an
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easy one
02:45
but others you'll still have the
02:47
triggers you choose in a different
02:48
response

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