How to Brain Relax

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Published on June 21, 2023 9:39:36 PM ● Video Link: https://www.youtube.com/watch?v=ZGFShiutJBA

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The brain is a complex organ that is constantly working, even when we are asleep. It is responsible for controlling our thoughts, emotions, and bodily functions. When we are stressed or anxious, the brain goes into overdrive, releasing stress hormones that can have a negative impact on our physical and mental health.

There are many things we can do to relax our brains and reduce stress levels. Some of these activities include:
Meditation: Meditation is a great way to calm the mind and focus on the present moment. There are many different types of meditation, so you can find one that works best for you.
[Image of Meditation for relaxing brain
Deep breathing:** Deep breathing is another simple but ef