How to deal with anxiety in isolation

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Published on April 17, 2020 1:44:10 PM ● Video Link: https://www.youtube.com/watch?v=0x-DLU5XC2I

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Duration: 16:38

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In today's video I talk about how I deal with anxiety, especially during isolation. This has been a requested video and I hope it helps some of you! Thank you to everyone working outside of their homes and helping our world during this difficult time!

Deep breathing information - https://www.youtube.com/watch?v=gz4G31LGyog&feature=youtu.be

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