How To Do GOKU Flexibility Training (Follow Along)

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Published on November 20, 2024 8:00:03 PM ● Video Link: https://www.youtube.com/watch?v=n1rHoiwhTJA

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Goku's always makes sure his Mobility & Flexibility is on point to perform at his Best and NOW YOU CAN TOO! Follow Along with this Routine you can do daily.
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00:00 Why Flexibility Training Is Important for GAINZ
00:55 Goku Warmup Bounces
1:40 Hindu Squats
2:00 Ankle Rotations Left and Right
2:20 Sit and Reach Forward
2:49 Sit and Reach Left and Right
3:19 Frog Stretch
3:48 Torso Twists
4:08 Shoulder Circles Right
4:28 Shoulder Circles Left
4:48 Spirit Bomb Lunge Right
5:08 Spirit Bomb Lunge Left
5:28 Shoulder Stretch Right
5:48 Shoulder Stretch Left
6:08 Wrist Flicking
6:18 Kamehameha Tai Chi
6:38 Wall Slides
7:03 Alternating Goku Stretches
7:48 Rest Interval REST HERE or YOU CAN CRAMP BAD coming up
10:09 TENSE & RELEASES for Fluidity and Speed
12:35 BONUS Dead Hang Stretch
13:20 How Often To Do this Program



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