How To Get Back in Shape After an Injury
3Watch Blue Falcon attempt to get back into the gym after sustaining an injury to his bicep. In this video I try to give tips that can help you overcome your fear of further getting hurt while working out after you have sustained an injury. Not only will I show you what workouts you can do, how long you may need to rest after the injury but the MINDSET necessary to getting back in shape and succumbing to fear of injury. Become the best version of yourself by pushing yourself and not coming up with excuses. Game Hard!!!
#physicaltherapy #fitnessjourney #noexcuses
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#gamehard #rehab #sportsinjury #injury #recovery #weightlossjourney