How To Improve Sleep Schedule Problems
49Wondering how to improve sleep schedule problems? There are a lot of productivity hacks that you should apply to your life, but one of the most important is also one of the least talked about. How well you sleep has a HUGE impact on your performance and your ability to get stuff done. I want to share 8 simple techniques I've used to improve my sleep schedule, so that I can get MORE done in your life.
When you're trying to improve your sleep schedule, there are lots of different factors that may be able to contribute- from the food you eat to the amount of sunlight you expose your skin to at any given time of day. But the fact is, improving your sleep schedule starts (and ends) with a few simple lifestyle changes that, once you start implementing them, can have a profound impact on how quickly you get to sleep and how much restorative sleep you're getting.
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00:00 Intro
2:22 1. Work Towards Consistency
04:02 2. Regulate Coffee
04:40 3. Turn Off Your Stuff
05:21 4. Track Your Progress
06:31 5. Have A Reason To Get Up
08:40 6. Your Bed Is For Sleeping
09:26 7. Stop Using Phone In Bed
09:55 8. Ya Snooze Ya Lose!
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Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I have a lot of experience and I want to do my best to help where I can and make an impact in the best way that I can.