How to Make a 50+ Gram Protein Smoothie {RECIPE}

Channel:
Canada Jay Dunna
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Published on ● Video Link: https://www.youtube.com/watch?v=lMacfKe4_Lc


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Guide
Duration: 3:25
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Gains and flavor, heres How to Make a 50+ Gram Protein Smoothie!
I've been making a lot of different protein smoothies if you have seen any of my recent videos and here is a 50+ gram protein smoothie if you have the ingredients that I have in this video. You can get a bit loose with what you use but I will list the recipe below:

1 Cup Ultrafiltered milk
1-2 Tablespoons Greek Yogurt (add more to taste)
1 Scoop Protein powder
140grams of fruit of your choice

Mix it up using the technique shown in the video and you will have yourself your own 50 g protein smoothie.


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