How to Set Custom Heart Rate Zones on Fitbit

Channel:

Max Dalton

Subscribers:

191,000

Published on July 1, 2025 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=xHr--tMGVGI

Duration: 0:00

116 views

0

In this video I'll show you how to set custom heart rate zones on Fitbit.

Timestamps:
Introduction: 0:00
Steps to Set Custom Heart Rate Zones on Fitbit: 0:06
Conclusion: 0:56

Check out my website for other great tutorials about all kinds of technology: https://maxdalton.how/

Support this channel by becoming a member:

#fitbit #techtips #tutorial

Video Transcript:
Step 1. Open the Fitbit app, and then tap your profile icon at the top of this screen.

Step 2. Tap "Fitbit Settings" in this menu. The associated menu opens.

Step 3. Scroll down to the Preferences section, and then tap "Heart Rate." The Heart screen is displayed.

Step 4. Navigate to the Feature Settings section, and then tap "Heart Rate Zones."

Step 5. Navigate to Custom Zone, and then tap to toggle on "Custom Zone." You'll now see an editable upper and lower limit.

Step 6. Tap each of these fields, and then enter what you want to be the new upper and lower limit for your Fitbit heart rate zones. Your new Fitbit heart rate zones will be saved and applied immediately.