How To Structure an ACL Rehab Gym Program
0If you're going through ACL rehab, you're going to be spending a lot of time in the gym. What should this program look like?
Athletes should wait a minimum of 9 months before considering returning to sports, but ONLY if they have successfully restored full strength, power, and athleticism.
If your gym programming isn't well structured, you're not going to regain your strength in that time.
In this video, we’ll go over how to structure an ACL gym rehab program that is properly designed and challenging enough to force your body to adapt and get stronger. The exercises you need to be doing as well as insider guides on what you need to be focusing on at different stages in the rehab process.
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