✅ How To Use Gaiam 3 Foot Foam Roller Review

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Duration: 5:20
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How To Use Gaiam 3 Foot Foam Roller Review
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About this product:

Gaiam 3 Foot Foam Roller

Exercise fatigues the body, often causing discomfort, pain, and inflammation. The Gaiam 3 Foot Foam Roller aims to prevent soreness and enhance recovery after an intense workout. The Foam Roller is the perfect tool for a hands-free massage of tired, sore muscles.

Foam rolling is used as a warm-up, recovery, and maintenance technique that targets soft-tissue to improve joint range of motion and optimize muscular function. Research has shown that even just 2 minutes of foam rolling with the Gaiam 3 Foot Foam Roller enhances range of motion in the same way as static stretching without prohibiting functional movement. This means foam rolling can be incorporated into a warm-up to engage muscles without tightening them. It can also be used as a post-workout recovery tool to prevent muscle soreness and relieve stress on joints.
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