How To Use Ketone Test Strips For Weight Loss Plus Keto Test Strips Meaning
38https://goo.gl/LzqgDK How To Use Ketone Test Strips For Weight Loss?
The Ketogenic Diet is one of the most-talked about diets of 2018!
Countless number of people including athletes and celebrities vouch for the effectiveness of the keto diet and this has sparked the interest of many more people wanting to lose weight.
The diet has been shown to improve fat burning, reduce risks of chronic diseases, combat obesity and even provide anti-aging skin benefits.
However, not everyone is achieving the successful body transformation they are aiming for.
What are they doing wrong?
If you want to start the ketogenic diet in order to lose weight, you have to understand the concept behind it.
The Keto diet is a high fat, moderate protein and low carbohydrate eating plan. About 65 -70% of your nutrients should come from fat.
This type of diet will then force your body to use fat for fuel instead of carbohydrates.
Once this happens, your liver will start producing ketones and you go into a state of ketosis.
The problem with a lot of people on the keto diet is that most times, they think that they are already in a state of ketosis, when in fact, they are not.
This can be caused by unknowingly taking in more carbs than what is recommended.
In order to lose weight, your body should be undergoing an optimal state of ketosis.
So how would you know if your body is in an optimal state of ketosis?
One easy and convenient way to do this is by using Ketone Test Strips.
A Ketone Test Strip is a urinalysis tool that can show you if there are ketones in your body.
All you need to do is hold the strip to your urine mid-stream for a few seconds,
Shake off excess liquid and wait for around 15 seconds.
The end of the strip will change in color and you should compare it to the color chart provided with the strips.
The left most color is a negative result which means no ketones are found in your urine.
The lightest pink color which is below point 5 millimole per Liter is not considered ketosis but you are getting close to going into Ketosis.
Small amount of ketones at one point 5 millimole means light nutritional ketosis but not optimal.
What you want to achieve is the moderate level of ketosis which is the optimum level and is recommended to lose maximum weight.
There is no need to go into the rightmost darker purple colors which indicate large levels of ketones because it will not help you achieve better nor worse results.
It can even mean you are not drinking enough water or getting enough food and may need to seek professional help.
For someone who is new to the ketogenic diet and is still monitoring his levels of ketosis, you may want to test multiple times to see your ketone levels accurately.
The best way to do this is by choosing a trusted brand like Just Fitter Ketone Test Strips.
Each bottle has 125 test strips which you can use for 60 to 90 days once the seal is broken.
Just Fitter also offers a 100 percent money back guarantee.
The company is so confident of the accuracy of the product that you can refund your money back and get a replacement product if you are not happy with the strips.
Order the Just Fitter Ketone Test Strips today and let it support you in your ketogenic weight loss journey.
https://goo.gl/LzqgDK