Im Fat... Time to Lose Weight! - Top 10 Tips for Losing Weight

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Hes Rips

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76,400

Published on January 21, 2012 8:31:39 PM ● Video Link: https://www.youtube.com/watch?v=1G9TOM8f4mY

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Call of Duty: Modern Warfare 3 (2011)

Duration: 10:32

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Do date, i have now lost 6 LBS total in 3 weeks, so i hope you find these tips helpful! i will do another vid if you guys want on this including meal ideas

My Diet Plan tips:

Exercise:
1 - exercise 3-5 days a week
2 - Cardio is important.
3 - Work out at home, out side or in gym
4 - back & biceps , triceps & chest go together.
5 - work out with a partner, motivates.

Diet:
1 - eat smaller portions 5 meals a day
2 - Fruits and Veggies
3 - Cut Sugar / fats from food
4 - read labels, learn foods! (sugar free vs fat free, sodium foods etc)
5 - have a cheat day (gives you something to look forward to)
6 - water water water

- Daily meals should be like this:
Breakfast - 2 egg whites, Low Sugar oatmeal, V8
Snack - hand full of raw almonds, water
Lunch - Turkey lunch meat no cheese Mustard, wheat bread, carrots, apple, water
Snack - Protien shake (no carbs) banana
Dinner - Chicken Breast, Broccoli, brown rice, jello cup

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