Insomnia Myths, Anxiety and Sleep, and Sleep Hacks With Sleep Expert W. Chris Winter - Double Talk VIDEO
If you have been too stressed to #sleep lately, you aren't alone. In the midst of nearly a month of sleepless nights, we caught up with sleep expert W. Chris Winter and asked him how to fall and stay asleep when you have a lot on your mind, and how to survive on little sleep. #anxiety #insomnia
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insomnia
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hannah and cailin loesch
dr chris winter
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w chris winter
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